Weigh In record (no journal entry) for 02 February 2022
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
836 kcal
|
Fat: 55.41g | Prot: 41.44g | Carbs: 45.77g.
Breakfast: Lavazza Кофе, Красное Яблоко. Lunch: Ферреро Раффаэлло, President Сметана 25%, Говядина Отварная, Борщ с Говядиной. Dinner: Lavazza Кофе, Чернышихинские Колбасы Колбаса Сырокопченая Мадера в Обсыпке, Салат Овощной, Вареное Яйцо. Snacks/Other: Lavazza Кофе, Грецкие Орехи, Джаз Арахис в Шоколаде. more...
|
|
1796 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p4elka-gule4ka's Weight History
|