Weigh In record (no journal entry) for 02 February 2022
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81 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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879 kcal
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Fat: 24.28g | Prot: 54.62g | Carbs: 121.64g.
Breakfast: Peanut Butter, Texas Toast, Imitation Mozzarella Cheese, Cooked Egg White. Lunch: Ketchup , Onions , Tomato Puree, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Apple, Banana. more...
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2930 kcal
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Exercise:
Running - 13/kph - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dhuha Hashim's Weight History
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