Weigh In record (no journal entry) for 02 February 2022
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1506 kcal
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Fat: 46.91g | Prot: 86.94g | Carbs: 175.77g.
Breakfast: Forno de Minas Folhado de Frango, Minnas Broa de Fubá Caseira. Lunch: Hortifruti Beterraba Cozida, Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: TACO Pão Francês , Nestlé Chocolate Ao Leite, Tabela TACO Acem Moido Cru, Vapza Quinoa Cozida no Vapor. Snacks/Other: Nestlé Moça Flakes, Atlhetica Best Whey Brigadeiro Gourmet, Nestlé Chocolate Ao Leite. more...
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Gaining 1.4 kg a Week
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nahtycosta's Weight History
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