Weigh In record (no journal entry) for 02 February 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2119 kcal
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Fat: 88.64g | Prot: 111.87g | Carbs: 213.28g.
Breakfast: Dolce Gusto Capuccino, Hot Cakes. Lunch: Del Primo Salsa Molcajeteada, Los Volcanes Queso Manchego , Mission Tortillas Delgaditas, Herdez Salsa Chipotle Picante Cremosa , Pescado Blanco (Cocido), Arroz Blanco, Verduras al Vapor. Dinner: San Juan Claras de Huevo, FUD Chorizo de Cerdo, Clemente Jacques Guacamole con Chile Serrano, Los Volcanes Queso Manchego, Mission Tortillas Delgaditas. Snacks/Other: Valentina Salsa, Nature's Heart Fruit & Nut Collection, Yoplait Yogurt Griego Coco, Nescafé Café de Olla. more...
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Losing 7 kg a Week
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