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KatiKau
Journal
31 May 14
KatiKau's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
68.7 kg
Lost so far:
5.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2014:
1876 kcal
Fat: 78.06g | Prot: 74.78g | Carbs: 224.85g.
Breakfast:
Benedict Egg.
Lunch:
Spaghetti/Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta.
Dinner:
California Pizza Kitchen Grilled Chicken Pizza.
Snacks/Other:
Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
more...
2648 kcal
Exercise:
Housework - 1 hour, Dance (square dancing) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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KatiKau's Weight History
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