Weigh In record (no journal entry) for 02 February 2022
|
80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1295 kcal
|
Fat: 27.15g | Prot: 76.10g | Carbs: 194.42g.
Dinner: Tavuk Baget, Makarna, Polonez Fit Yaşam Piliç Füme Eti, Nimet Karabuğdaylı Çavdarlı Ekmek, Ev Yapımı Yoğurt, Şehriye Çorbası, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Muz, Portakal. more...
|
|
2589 kcal
|
Exercise:
Power Walking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|