Weigh In record (no journal entry) for 02 February 2022
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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955 kcal
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Fat: 40.86g | Prot: 55.82g | Carbs: 91.54g.
Breakfast: Yufka, Haydari, Maydanoz, Acılı Ezme, Yeşil Biber, Domatesler, Bulgur Pilavı, Tavuk Şiş. Dinner: Dost Yarım Yağlı Süt, Tarçın, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Bitter Çikolata %80 Kakaolu, Burch Karabuğday Patlağı . more...
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Gaining 1.4 kg a Week
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sevmuskuz's Weight History
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