Weigh In record (no journal entry) for 02 February 2022
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115.4 kg
Lost so far: 13.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1303 kcal
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Fat: 57.30g | Prot: 96.48g | Carbs: 103.29g.
Breakfast: Hortifruti Mamão Formosa, Santa Clara Requeijão Cremoso Light, Costa Mar Atum Ralado Ao Natural, Isabela Torrada Light. Lunch: Costela Bovina, Carne de Porco da Paleta Assada, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pêssego, Manga Palmer, Apti Aveia em Flocos, Elegê Leite UHT Integral. more...
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Losing 1.4 kg a Week
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Samanta Rodrigues's Weight History
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