Weigh In record (no journal entry) for 02 February 2022
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71.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1825 kcal
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Fat: 89.57g | Prot: 74.85g | Carbs: 176.12g.
Breakfast: Zimt, Kaufland Bio Apfelmark, Kaufland Kernige Haferflocken, K-Classic Zarte Haferflocken. Lunch: Bratensoße, Sauerkraut, Werner's Kartoffelmus, Edeka Pizza Fleischkäse. Dinner: Mühlhäuser Schwarzkirsche, Harry Chia Balance Sandwich, Deli Reform Active, Mozzarella, Eisbergsalat, Alnatura Tomate-Basilikum Aufstrich, Kaufland Weltmeisterbrot. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2143 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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BackToTheRootsNow's Weight History
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