Weigh In record (no journal entry) for 02 February 2022
|
48.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1085 kcal
|
Fat: 34.16g | Prot: 41.32g | Carbs: 153.17g.
Breakfast: Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Phoseo Slim Phoseo Slim, Richeese Fire Chicken, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: BreadTalk Raisin Bread, J.CO Donat . more...
|
|
1373 kcal
|
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|