Weigh In record (no journal entry) for 02 February 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1359 kcal
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Fat: 44.47g | Prot: 61.35g | Carbs: 178.66g.
Breakfast: Magro Adoçante com Stevia, Melitta Café sem Açúcar , Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Nestlé Leite Ninho Zero Lactose Integral, Tirol Manteiga Extra Light, Ipanema Queijo Branco Light. Lunch: Camil Arroz Branco Cozido, Pudim de Leite Condensado, Farofa, Almanara Couscous Marroquino, Molho Vinagrete, Molho Vinagrete, Carne de Panela, Camil Feijão Preto Temperado Cozido. Snacks/Other: Aurora Suco de Uva Integral. more...
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Losing 0.7 kg a Week
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sonia danuccio's Weight History
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