Weigh In record (no journal entry) for 02 February 2022
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80 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2286 kcal
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Fat: 108.17g | Prot: 91.92g | Carbs: 180.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Seara Costela Suína com Molho Barbecue, Pastel de Queijo, Banana à Milanesa, Farinha de Mandioca, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cacau Show Tablete La Creme, Cacau Show Trufa Tradicional, Ovo Frito. Dinner: Sadia Bacon em Fatias, Domino's Pizza Pizza Mussarela Massa Tradicional, Catupiry Pizza Artesanal Frango com Catupiry, Stella Artois Cerveja. more...
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Gaining 0.2 kg a Week
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José Rubens Oliva's Weight History
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