Weigh In record (no journal entry) for 02 February 2022
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99.5 kg
Lost so far: 6.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1174 kcal
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Fat: 29.93g | Prot: 61.39g | Carbs: 164.85g.
Breakfast: Mayora Kalpa Share It, Milo Milo, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Es Teh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Aice 2 In 1 Avocado Strawberry Sundae, Martabak Keju, Martabak Telur, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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