Weigh In record (no journal entry) for 02 February 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1133 kcal
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Fat: 26.77g | Prot: 87.55g | Carbs: 144.11g.
Breakfast: Queijo Minas, Maçã, Itambé Pro Whey Baunilha, Laranja Lima. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido, Abóbora Cabotia. Dinner: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Pipoca. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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