Weigh In record (no journal entry) for 02 February 2022
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71 kg
Lost so far: 4.8 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1295 kcal
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Fat: 44.85g | Prot: 98.80g | Carbs: 125.85g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging), Nasi Goreng. Lunch: Ikan Bandeng Goreng, Kikil, Tempe Orek, Tahu Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Ayam Bakar (Kulit tidak Dimakan), Semangka. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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Hazelnut choco's Weight History
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