berootebe's Journal, 02 Feb 22

Weigh In record (no journal entry) for 02 February 2022

103 kg Lost so far: 2.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

347 kcal

Fat: 9.94g | Prot: 25.78g | Carbs: 30.93g. Breakfast: خس خس, بيضة. Lunch: شاي, تفاح أخضر تفاح اخضر , بيض بيضة مسلوقة . more...

2812 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

berootebe's Weight History