Weigh In record (no journal entry) for 02 February 2022
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106.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1279 kcal
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Fat: 47.35g | Prot: 57.48g | Carbs: 151.41g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Ameixas, Panqueca de Carne Moída. Dinner: Peixe Empanado Frito, Brandão Guioza Suino, Guioza, Giraffas Creme de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa. more...
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3115 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pam_farma's Weight History
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