Weigh In record (no journal entry) for 02 February 2022
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74.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1731 kcal
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Fat: 68.79g | Prot: 155.02g | Carbs: 127.78g.
Breakfast: Café com Açúcar, Queijo Coalho, Clara de Ovo, Ovo, Maçã. Lunch: Bisteca de Porco Grelhada, Bife de Fígado, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Frango em Tiras Cozido, Danubio Requeijão Cremoso Light, Walmart Queijo Mussarela, Goma de Tapioca, Ovo. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica, Hortifruti Manga Tommy. more...
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Losing 4.2 kg a Week
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wesleynds's Weight History
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