Weigh In record (no journal entry) for 02 February 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1175 kcal
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Fat: 91.43g | Prot: 68.64g | Carbs: 7.91g.
Lunch: Arina Geitensmeerkaas, Leev Biologische Low Carb Crackers Lijnzaad , AH Avocado Eetrijp. Dinner: AH Gesneden Uien, Plus Nederlandse Paksoi, Nevo Groene Paprika Gekookt, AH Hele Kip , AH Citroensap, Inproba Gehakte Knoflook, AH Witte Champignons, Plus Milde Olijfolie , Plus Biologische Courgette. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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SabineS85's Weight History
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