Weigh In record (no journal entry) for 02 February 2022
|
72.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2190 kcal
|
Fat: 74.34g | Prot: 98.65g | Carbs: 257.76g.
Breakfast: Alpen Skyr Mirtillo, Tisana, Pancake proteici yogurt, Hero Marmellata Light Albicocche, Myprotein Burro di Arachidi Crunchy. Lunch: Bonduelle Mais Dolce, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, aceto balsmico, sale marino, insalata . Dinner: Coop Mozzarelline, Vivo Meglio Gallette di Mais, Birra, Olive Nere, NOA Hummus di Ceci, My Best Veggie Crocchette Vegetariane, Porro Cotto, Zucchine Cotte. Snacks/Other: Patatine Tortilla di Mais, Kinder Maxi, Zaini Crockki Bites. more...
|
|
2634 kcal
|
Exercise:
Gym - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|