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Start lagi..ini udah kesekian kalinya 😂
Pokoknyakin ini beneran start(sebenarnya udah hari ke 3 WO pake GGL Low impact)smoga konsisten dan makannya juga hrs dijaga bismillah
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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561 kcal
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Fat: 37.34g | Prot: 33.91g | Carbs: 26.05g.
Lunch: Frisian Flag Susu Low Fat, Telur. Dinner: Alpukat. more...
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Gaining 0.3 kg a Week
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Rayfa8620's Weight History
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