Weigh In record (no journal entry) for 02 February 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1452 kcal
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Fat: 78.29g | Prot: 43.88g | Carbs: 147.39g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Beans Beans Porridge. Lunch: Almonds , Maltesers Maltesers, Milk Chocolate. Dinner: Jam Doughnut, Sausage Roll. more...
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2231 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aderemilekun's Weight History
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