Weigh In record (no journal entry) for 02 February 2022
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76.6 kg
Lost so far: 22.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1181 kcal
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Fat: 56.96g | Prot: 65.89g | Carbs: 105.30g.
Breakfast: Санта Бремор Форель Слабосоленая, Паста с Креветками, Хлеб Черный. Lunch: Картофель Тушеный с Мясом. Dinner: Торчин Соус Тартар, Скумбрия Запеченная, Сыр, Гречка Отварная. Snacks/Other: Банановые Чипсы. more...
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Losing 0.4 kg a Week
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_kovtun_'s Weight History
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