Weigh In record (no journal entry) for 02 February 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1065 kcal
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Fat: 39.10g | Prot: 59.29g | Carbs: 124.81g.
Breakfast: Grapefruit Juice, Extra Virgin Olive Oil, Multigrain Bread, Auchan Fromage Blanc 3,2%. Lunch: Sweet or Dark Chocolate, Cooked Garlic, Baked Potato (Peel Not Eaten), Carrots, Baked or Broiled Mackerel, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cheese, Baked Potato (Peel Not Eaten), Onions , Green Cabbage, Apple. more...
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1934 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zaragasp's Weight History
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