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Es geht bergab:))
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2213 kcal
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Fat: 124.09g | Prot: 97.68g | Carbs: 168.05g.
Lunch: Dulano Delikatess Leberwurst Fein, Gut & Günstig Knäckebrot Vollkorn, Aldi Salatcup Griechische Art, Aldi Gouda Jung, Teekanne Waldbeere. Dinner: Chicken Nuggets, McDonald's Pommes Frites (Groß), Coca-Cola Zero Sugar, McDonald's Hamburger Royal Käse, McDonald's Mc Chicken Classic Deluxe. more...
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Losing 0.4 kg a Week
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damauwie's Weight History
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