Weigh In record (no journal entry) for 02 February 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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646 kcal
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Fat: 19.60g | Prot: 22.04g | Carbs: 81.87g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , İHE Beyaz Ekmek, Balparmak Süzme Çiçek Balı. Dinner: Patatesli Poğaça, Simit Sarayı Simit, Sütaş Light Beyaz Peynir. more...
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steady weight
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