ginat79's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

64.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1375 kcal

Fat: 23.29g | Prot: 90.22g | Carbs: 197.06g. Breakfast: Pirkka Kermajuusto 17%, Kauraleipä, Veriappelsiini. Lunch: Pirkka Jasmiiniriisi, Kanafilee. Dinner: Kurkku, Kanawokki. Snacks/Other: Omenat (Golden Delicious), Rainbow Täysjyväruisnäkkileipä, HK Kalkkunaleike. more...

1612 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ginat79's Journal, 02 Feb 22

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