Weigh In record (no journal entry) for 02 February 2022
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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902 kcal
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Fat: 9.71g | Prot: 81.55g | Carbs: 124.29g.
Breakfast: Nescafe Classic, Putih Telur, Holland Bakery Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Semangka, VECTORLABS Master Whey. Snacks/Other: Bakpia. more...
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Gaining 0.3 kg a Week
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Valvaal_'s Weight History
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