Weigh In record (no journal entry) for 02 February 2022
|
58.9 kg
Lost so far: 21.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
902 kcal
|
Fat: 9.71g | Prot: 81.55g | Carbs: 124.29g.
Breakfast: Nescafe Classic, Putih Telur, Holland Bakery Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Semangka, VECTORLABS Master Whey. Snacks/Other: Bakpia. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valvaal_'s Weight History
|