Weigh In record (no journal entry) for 02 February 2022
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1203 kcal
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Fat: 44.00g | Prot: 39.84g | Carbs: 164.82g.
Breakfast: Koffie met Melk, Wasa Volkoren Cracker, Roomkaas, Koffie met Melk, Bruine Boterham. Lunch: Pindakaas, Koffie met Melk, Bruine Boterham. Dinner: New York Pizza Garlic Bread. Snacks/Other: AH Thee Biscuit , Bospeen, Koffie met Melk, Cakegebakje (Cupcake), Kiwi, Koffie met Melk, Bospeen. more...
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Losing 0.7 kg a Week
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