Weigh In record (no journal entry) for 02 February 2022
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80.9 kg
Lost so far: 4.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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983 kcal
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Fat: 61.43g | Prot: 40.61g | Carbs: 76.29g.
Breakfast: Elma, Salatalık (Soyulmuş), Beyaz Peynir, Eti Etimek . Lunch: Eti Etimek , Ananas, Yoğurtlu Ispanak. Dinner: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Ispanak Yemeği, Dana Etinden Yapılan Köfte. more...
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2395 kcal
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Exercise:
Sitting - 5 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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