Weigh In record (no journal entry) for 02 February 2022
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1302 kcal
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Fat: 46.95g | Prot: 79.93g | Carbs: 140.16g.
Breakfast: Saare Rahkis Vanilja, Болгарский Перец, Fazer Ruis Real, Milbona Goldessa Cream Cheese Light, PicaDeli Jäävuorisalaatti, Dulano Ohut Kalkkunaleike, Огурец (с Кожурой), Sweetlife Xylitol, Pohjolan Meijeri Kevyt Maito, Кофе. Lunch: Яблоко, Saarioinen Siskonmakkarakeitto. Dinner: Sweetlife Xylitol, PicaDeli Jäävuorisalaatti, Saare Rahkis Vanilja, Dulano Ohut Kalkkunaleike, Milbona Goldessa Cream Cheese Light, Pohjolan Meijeri Kevyt Maito, Fazer Ruis Real, Болгарский Перец, Огурец (с Кожурой), Кофе, Deluxe Pistachio Oil Roasted, Kikkoman Soijakastike, X-Tra Katkaravut, Menuto Saladedressing Uien En Bieslook, Помидоры Черри, Болгарский Перец, Deli Corner Luomu Rucola, Pirkka Perhesalaattisekoitus. Snacks/Other: Rahkavohvelit. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ellu And's Weight History
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