Weigh In record (no journal entry) for 01 February 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1729 kcal
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Fat: 25.73g | Prot: 139.78g | Carbs: 222.90g.
Breakfast: Plasmon Biscotto, Trevisan Gallette di Mais Biologiche, Vitello Magro. Lunch: Trevisan Gallette di Mais Biologiche, Vitello Magro, Vivi Verde Coop Patate a Fette Grigliate. Dinner: Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Rosa Dell'angelo Bresaola. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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