Weigh In record (no journal entry) for 02 February 2022
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1220 kcal
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Fat: 47.59g | Prot: 50.34g | Carbs: 92.32g.
Breakfast: Ciabatta, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Sliced Cooked Sandwich Ham, Egg (Whole) . Lunch: Honey , Parmalat Plain Medium Fat Yoghurt. Dinner: McCain Oven Bake Chips, Simonsberg Feta with Black Pepper, Green Olives, Knorr Creamy Greek Salad Dressing, Sea Harvest Hake Fillets. Snacks/Other: Light Wine, Lindt Dark Chocolate, Tiger Rolled Oats. more...
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Losing 4.9 kg a Week
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Isabeautjie's Weight History
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