Weigh In record (no journal entry) for 02 February 2022
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1064 kcal
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Fat: 57.98g | Prot: 48.97g | Carbs: 91.16g.
Breakfast: Творожная Запеканка с Изюмом, Кофе, Село Зеленое Молоко 2,5%, Кофе с Молоком. Lunch: Гречка Отварная, Салат Овощной с Маслом, Котлета Домашняя. Dinner: Котлета Домашняя, Салат Овощной со Сметаной, Мёд, Чай. Snacks/Other: Грецкие Орехи. more...
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Losing 4.2 kg a Week
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