Weigh In record (no journal entry) for 01 February 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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742 kcal
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Fat: 17.84g | Prot: 104.54g | Carbs: 43.76g.
Lunch: Alface de Folha Verde, Seara Filé de Peito de Frango. Dinner: Camarão Fervido ou Cozido no Vapor, Quiabo Cozido. Snacks/Other: Melão Amarelo, Aveia em Flocos, Vitafor Whey Protein, Turma da Mônica Maçã, Coqueiro Sardinhas em Óleo . more...
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Losing 0.7 kg a Week
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eliasvmiranda's Weight History
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