Weigh In record (no journal entry) for 01 February 2022
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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4162 kcal
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Fat: 90.83g | Prot: 211.73g | Carbs: 655.96g.
Breakfast: Vitapower Pasta de Amendoim Crocante, Yoki Aveia em Flocos Finos, Strong Nutrition Strong Whey Types Protein Morango, Leite (Leite Integral), Banana Nanica. Lunch: Ovo Inteiro Cozido Taco, Galo Macarrão Cozido. Dinner: Ovo Inteiro Cozido Taco, Aurora Suco de Uva Integral, Mandioca Cozida. Snacks/Other: Yoki Aveia em Flocos Finos, Strong Nutrition Strong Whey Types Protein Morango, Nestlé Mucilon Arroz e Aveia, Banana Nanica. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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POWERGUIGO's Weight History
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