Weigh In record (no journal entry) for 02 February 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1763 kcal
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Fat: 49.78g | Prot: 124.43g | Carbs: 204.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Mentimun (dengan Kulit), Nasi Putih, Batagor Batagor, Tahu Isi, Pisang Goreng, Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rempeyek, Telur Puyuh, Brokoli, Buncis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ceker, Brokoli Dimasak (dari Segar), Kue Bolu, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula Merah, Kapal Api Kapal Api Special, Kue Bolu Coklat, Puding Coklat, L-Men 2 Go Chocolate, Kue Bawang. more...
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2463 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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smariamulfa's Weight History
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