luckyandjar01's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1073 kcal

Fat: 27.69g | Prot: 41.82g | Carbs: 175.69g. Breakfast: Roma Biskuit Sari Gandum. Lunch: Tahu Tek. Dinner: Nasi Goreng Ayam, Tahu Tek. Snacks/Other: Semangka. more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 22 hours and 45 minutes, Sleeping - 1 hour. more...

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luckyandjar01's Journal, 27 Jun 21

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