Weigh In record (no journal entry) for 14 October 2021
|
97.9 kg
Lost so far: 2.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1378 kcal
|
Fat: 40.56g | Prot: 66.50g | Carbs: 189.22g.
Breakfast: Enoki Mushrooms, Enoki Mushrooms, Copacabana Café Molido. Lunch: Lider Salsa de Soya Tradicional, Cebollin, Palta Hass, Aqua Puro Kanikama, Cuisine & Co Camarones Cocidos y Pelados Small, Pechuga de Pollo a la Plancha, Tucapel Arroz Blanco Grado 2. Dinner: Sopa de Miso, Fideos Secos de Huevo, Huevo Cocido, Enoki Mushrooms. Snacks/Other: Frutos Secos, Daily Stevia, Té Rojo. more...
|
Gaining 0.7 kg a Week
|
|
Ironic Helvetica's Weight History
|