Weigh In record (no journal entry) for 01 February 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1141 kcal
|
Fat: 48.57g | Prot: 59.91g | Carbs: 124.70g.
Breakfast: Banana Prata, De Marchi Uva Benitaka, Quaker Aveia em Flocos, Canto de Minas Iogurte Natural. Lunch: Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Lugen Arroz Integral Agulhinha. Dinner: Guacamole com Tomates e Pimentas Chili, Wickbold Pão Integral. Snacks/Other: Ameixas. more...
|
|
2249 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odara Martins's Weight History
|