Weigh In record (no journal entry) for 31 May 2014
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.16g | Prot: 66.86g | Carbs: 165.01g.
Breakfast: Syrniki. Lunch: Syrniki, Золотой Колос Хлеб Ржаной Пряный, Sup s kalmarom. Dinner: Ego Мюсли Батончик с Вишней в Йогурте, Kuritsa s pertsem v slivkah, Гречка Отварная. Snacks/Other: Sirnie bulochki, Даниссимо Фантазия, Банан, Яблоко. more...
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2096 kcal
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Exercise:
Resting - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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