Weigh In record (no journal entry) for 02 February 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1667 kcal
|
Fat: 52.02g | Prot: 86.88g | Carbs: 213.08g.
Breakfast: Gula Pasir, Entrasol Quickstart with Chia Seeds, Pisang, Martabak Manis. Lunch: Kikkoman Saus Bumbu Rasa Tiram, Kerupuk Asin, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Keripik Singkong. Dinner: Telur Rebus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|