Weigh In record (no journal entry) for 02 February 2022
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1177 kcal
|
Fat: 35.82g | Prot: 94.12g | Carbs: 117.80g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Shake Chocomint. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Ayam Goreng, Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencobalebihsehat's Weight History
|