Weigh In record (no journal entry) for 01 February 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1574 kcal
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Fat: 26.80g | Prot: 84.81g | Carbs: 79.39g.
Breakfast: HK Kalkkunaleike, Pirkka Kermajuusto 17%, Fazer Kaurapuikula. Lunch: Ruisnäkkileipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Kermajuusto 17%, Champ Suomalainen Herkkusieni, Siika. Dinner: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Ruisnäkkileipä, Siika. Snacks/Other: Punaviini, Pirkka Karpalomehu. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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