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体脂肪率:31.9%
Body combat 35 minutes
2月は前月より -2.1kgでスタート！
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68.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1319 kcal
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Fat: 54.96g | Prot: 38.55g | Carbs: 164.74g.
Breakfast: Picard Mini Pain au Chocolat, Olimp MCT Oil, Carte Noire Café. Lunch: お好み焼き. Dinner: レタスのサラダ アボカド、トマト、ニンジン入り, カリフォルニアロール. Snacks/Other: Lidl Tarte aux Pommes. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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