Weigh In record (no journal entry) for 17 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1339 kcal
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Fat: 49.54g | Prot: 118.96g | Carbs: 91.01g.
Breakfast: بيضة مسلوقة طرية, جبنه قريش جبنه قريش. Lunch: سلطه خضرا سلطه خضرا, صدر دجاج, Burcu أرز ابيض. Dinner: بيضة مسلوقة, جبنه قريش جبنه قريش. Snacks/Other: الموز. more...
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