Weigh In record (no journal entry) for 01 February 2022
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2300 kcal
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Fat: 78.73g | Prot: 136.77g | Carbs: 258.73g.
Lunch: Arroz Blanco, Chuleta Ahumada, Huevo Cocido, Tortillas de Maíz, Gamesa Galletas Marias, Azúcar, Café. Dinner: Cacahuates, Leche con Chocolate (Completa), Arroz Blanco, Bolillo, Bistec de Res. more...
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2526 kcal
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Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luis varguez's Weight History
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