Weigh In record (no journal entry) for 01 February 2022
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142.0 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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589 kcal
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Fat: 23.56g | Prot: 47.48g | Carbs: 50.55g.
Lunch: Sainsbury's Red Onions, Mushrooms , Tesco Smoked Bacon Rashers. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Asda Egg Noodles, Chicken Stir Fry. more...
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Losing 8.3 kg a Week
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nitaigotthis's Weight History
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