Weigh In record (no journal entry) for 31 January 2022
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76 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1715 kcal
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Fat: 83.25g | Prot: 72.00g | Carbs: 181.32g.
Breakfast: Bauducco Torrada Integral, Café, Pão Integral. Lunch: Lentilhas Cozidas, Couve Refogada, Quinoa Cozida, Grão-de-Bico Cozido, Purê de Batata Doce. Dinner: Castanhas de Caju, Miyako Arroz Caramelizado, Ovo Mexido. Snacks/Other: Queijo Fresco, Laranja Pêra, Banana Caturra, Crepioca. more...
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steady weight
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gi luersen's Weight History
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