Weigh In record (no journal entry) for 01 February 2022
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81.6 kg
Lost so far: 0.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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580 kcal
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Fat: 29.50g | Prot: 21.00g | Carbs: 57.50g.
Breakfast: Wegmans Rice Squares Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Harris Teeter Coconut Pecan Cookies, Ready Pac Bistro Chicken Caesar Salad. more...
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Gaining 0.2 kg a Week
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